Hi, I can’t believe that we are already in July and that it has been over three months since I published a post here! In my defense, I can tell you that I have had a lot going on since the middle of April.
In early May, I started looking for a house to move to because with the housing market going crazy, I was sure that the owner of the house we had been renting for the last six years would want to sell. About a week later, my suspicions were confirmed by a phone call from the owner. Finding a house was challenging because the home would be listed online, and not even 24 hours later, there were multiple applications on it. Right before we were due to leave on vacation, we went to see a house, and it was perfect! At first, we didn’t know if we had gotten it, but right before we flew out of town, we received the news that we had been approved and would get the keys on June 1st after we returned from vacation. So, my time was filled with stress from looking for a house and then getting ready to go on vacation, but it was worth it because we have moved into a house that is perfect for us and our vacation was wonderful!
While on vacation, we renewed our wedding vows on our 17th anniversary, and everything was perfect on our special day! Ocho Rios, Jamaica, is one of our favorite places to relax and reconnect with each other, so why not renew our vows while there. We were supposed to renew our vows two years ago, but between my breast cancer diagnosis and treatment in 2019 and Covid causing the world to stop in 2020, we had to post phone our trip and ceremony until this year.
I will update you with everything that has been going on over a few different posts in the coming days, which will include a huge milestone, a follow-up appointment with my surgeon, and how I am doing these days.
Today I had my three-month follow-up appointment with my oncologist. As usual, we spoke about how I am doing on Anastrozole. I am continuing to do well with no major side effects. I still have eight years and ten months to go, but all should continue to go well as time passes by.
He also wanted an update on how I am doing since my last surgery, which was a month ago today. I told him that I am very happy with my results and that I have healed well with very little pain. He said that he finds that surgeons often don’t prepare their patients concerning the pain they will experience after surgery and how long it can go on. I agreed that realistic expectations aren’t discussed, and for me, that was hard because in April 2019, when my cancer was removed was the first surgery I have ever had in my life. Yes, I knew there would be a pain, but I would have never guessed at just how long after surgery I would still have pain here and there.
My blood work was done today as well, and my red blood cell count is still a little low. We are thinking that moving forward; my count will be a little low; it’s where my system has settled after everything I have gone through, and I am OK with that as long as I continue to stay healthy.
I am just about to reach my second significant milestone with my oncologist. I will have one more follow-up appointment in three months, and then I am graduating to the six-month plan, which signifies my being two years out from when I started chemotherapy with no recurrence. Over the next three years, I will see him every six months until I get to the five-year goal of being cancer-free. He was happy to tell me that I am still cancer-free and doing well! I am beyond grateful and happy!
Last Wednesday, I had an appointment at my surgeon’s office to have my steri-strips removed. I briefly noticed that when my appointment was made, the scheduler said a different name as far as who I would have my appointment with, and it was not my surgeon. I didn’t think much of it, and she didn’t say anything else about the appointment, so I didn’t ask her about it.
When I went to my appointment, I wasn’t too surprised that a different doctor, a PA, walked into the room with a nurse, but I was silently wondering what was going on. By this time, I was three weeks post-op, and out of about thirty steri-strips, I had only three left that were still attached to my incision, so removing them was quick and easy.
After he removed the steri-strips, I asked him, “so am I not seeing my surgeon anymore?” He looked surprised that I asked him that. He responded by asking and saying, “They didn’t tell you about me? I have so many years of experience.” No, they didn’t tell me that I would not be seeing my surgeon anymore. So he went on to say that he wanted to see me in two months, and my mind was racing. I asked him about my annual mammogram coming up in August. Last year, my surgeon ordered and scheduled my mammogram and reviewed the results with me. He said that he would release me to my regular physician and that his office could take care of it. I let him know that I had decided to find a different doctor to see and that since I see my Oncologist every three months and he draws my blood each time, I am not in a hurry to find a new doctor. He said he would see me after my mammogram in August, no need to come in, in two months.
I can’t remember my exact wording, but I told the PA that I would rather my surgeon order my mammogram and follow up with me like he did last year. He again told me how many years of experience he has, and I said, “I have been coming here for two years; it’s about my comfort level.” I didn’t want to insult him, but at the same time, I wanted to make sure that he understood what I was saying. So on my way out, I stopped by to schedule my follow-up appointment after my mammogram in August, with my surgeon. His office will schedule the mammogram a few days before the follow-up appointment, and they will let me know the dates and available times I can choose from.
I was numb when I got home from the appointment. I kept running the conversation I had with the PA through my mind. After getting over the initial shock of everything, I realized just how paralyzed and uncomfortable I was during the appointment, so I decided to call the office manager the next day and talk to her about it. When I spoke with her, I explained that I was uncomfortable during my appointment for several reasons. Not only was the PA a different doctor, but I have been my surgeon’s patient for over two years, so we have a rapport with each other, I am comfortable with him, and I trust him. Quite simply, I don’t know the PA, so I was uncomfortable as soon as he walked into the room. I told her that I was not informed that I would not be seeing my surgeon anymore, which didn’t help the situation. Also, because I have had so many surgeries, including breast implant placement, I want to continue to see my surgeon annually for my mammogram and exam. Yes, I could see any doctor for a mammogram, but he is a breast specialist, so it makes sense to see him for that particular part of my health plan each year. I also let her know that I was so uncomfortable that I held the paper top I had on closed until the PA went to look at my incision. If I had been seeing my surgeon, I wouldn’t have even put the left side up on my shoulder because I knew that he would be looking at my incision and removing any remaining steri-strips; again, it is about my comfort level.
She completely understood how I felt and said that the PA had been there since June 2020 to help out with follow-up and routine appointments because, sadly, my surgeon is inundated with patients. She said that some patients don’t care about seeing the PA, but some are like me and prefer seeing the surgeon. She apologized for how I felt and said that if I am uncomfortable seeing the PA, I don’t have to see him. She even put a flag on my file, noting that I only want to see my surgeon moving forward. I let her know that I would like to go ahead and see my surgeon for a follow-up in two months before I go on vacation, and she made that appointment for me.
Thanks to my call with the office manager, I feel much better about the whole situation, and I will confidently walk into my appointment in May. I didn’t ask her who was responsible for explaining to me about the PA and his role in my care; it doesn’t matter now that everything has been resolved. Was it wrong not to inform me? Absolutely! People make mistakes all the time, but I won’t let myself dwell on the situation. I am choosing to move forward knowing that my wishes will be honored.
Yesterday, I had my first follow-up appointment with my surgeon. Once the tech was done with my blood pressure check and updating my information, she removed my bandage. She apologized at one point because she was pulling on the bandage a little harder because the gauze was sticking to it. I assured her that she wasn’t hurting me because I was still numb under my arm from my first surgery almost two years ago. I asked her how the incision looked, and she said that everything looked good. She then told me that my surgeon would be in soon to see me and left the room.
A few minutes later, my surgeon walked in. I turned to look at him and noticed that he had a winter coat on. I had been sitting there with half of my paper top on burning up because the heat was on. I laughed and said, “You do know that it is 73 degrees outside, right?”; He smiled and said that for some reason, he is always cold when he is in the office.
I have a ton of steri-strips, about 30, and my incision is about 9 inches long. This is my most extended scar so far, but because of how my surgeon combines internal stitches with steri-strips for healing, my scar will be minimal, and it will become less noticeable with time. The scar on my chest’s right side from the first reconstruction surgery is barely noticeable 17 months later, so I am sure this scar will be the same.
Once we were done talking about this recent surgery, he said that this should be my last surgery. He is confident that I will be fine from here on out and that I will not require any further surgeries. The only way I would need surgery in the future would be if I develop Capsular Contracture. We are both aware from previous conversations that I could develop that particular complication because I went through many radiation treatments and I have implants. I will need to stay mindful of any changes that I am noticing and let him know. The only way to fix Capsular Contracture is to go back into surgery and have my breast implants replaced, so hopefully, I will never have to deal with that.
I asked him if I can start walking on my treadmill. I told him that I had finally fought off the fatigue plaguing me for over a year and that I was getting back to working out again before this last surgery. He said, “so you are itching to get back on,” to which I replied, “yes, I have been since the day of my surgery!” He said that I could walk on my treadmill, but I can’t swing my arms; I need to keep them at my sides, and I can’t do anything too strenuous. I need to keep resting and healing over the next two weeks, and then I should be released from any restrictions once the steri-strips are removed during my next appointment. I told him that my goal is to lose another 20 lbs or so, and he said that it would be ideal for me to do that as it is essential to keep my body mass low considering the type of cancer I had. Estrogen-fed breast cancer thrives when a patient’s BMI is too high, and mine is too high because I am about 20 lbs overweight. So the best thing I can do for myself to keep from having a recurrence of my cancer is to continue exercising, watch my portions, and what I am eating to get to an ideal weight and BMI.
To end my appointment, I thanked him for doing this last surgery. I let him know that I could feel the difference later on, on the day of my surgery, that the area was gone, my chest looks much better, and that I felt much better. I said, “First, you saved my life, and now you are helping me improve my life. I will never be able to thank you enough.” He looked down and away from me when I said that to him, with an almost bashful look. His reaction at first surprised me, but then it didn’t because his genuine reaction reminded me of why I am so grateful that he is my doctor and how lucky I am that he has been by my side from the beginning. He does not have a big ego like some surgeons; he is passionate about his work, humble and caring, and it shows.
In a previous blog post, I wrote about my follow-up appointment with my surgeon on February 22nd. During that appointment, we agreed it was time to remove the lump under my left arm that has been bothering me for over a year. We scheduled my surgery, and I started to prepare for it. By prepare, I mean following the pre-op instructions that I am given, such as making sure I stop taking certain medications a few days before surgery.
My surgery was on Thursday, March 4th, at 9:00 am at the surgery center. This time I had to go to a hospital-associated clinic and get a rapid Covid test the day before surgery. I didn’t have to pay for the test, so that was a relief because I still do not have medical insurance, and I will have to pay the surgery center fee, my surgeon, and the anesthesiologist directly out of my pocket.
Just like my surgery in April 2020, my husband had to drop me off at the front door of the building. He wasn’t allowed to go up to the surgery center with me and sit with me until I went into surgery due to Covid, but he can come to see me once I am awake in post-op. Once my surgery was over, my surgeon called my husband and let him know that everything went well and that the post-op nurse would call him once I was awake.
I went through all of the pre-op steps with my nurses, such as changing my clothes, getting an EKG, checking my blood sugar, hooking up my catheter, signing paperwork, etc… My surgeon came by to take a look at the area he was removing and to mark a few spots as a guide for himself. He asked me if I had any questions; I didn’t as I am sadly getting used to this process, so he said he would see me soon and left. A few minutes later, my anesthesiologist stopped by to check on me and ask me a few questions. He grabbed a stool and sat right beside me, facing me, as he spoke with me. Little details like what he did just to talk with me is why I prefer to have my surgeries at the surgery center versus the hospital. At the surgery center, I do not doubt that I am getting the best care, one on one, which reassures me that I am being cared for by people who love what they do and want only the best for their patients.
Before I went to the OR for my surgery, I went to the restroom one last time. I know it probably sounds silly, but I always worry that I will pee during surgery accidentally, so I make sure to take care of that just in case. I have never asked anyone if it is even possible to do that, but I guess it is a superstition of mine as I have done it right before all of my now five surgeries. Anyway, when I came out of the restroom, I had two nurses waiting for me, and one of them said, “We are going to walk you straight to the operating room from here.” I laughed and said, “What, I don’t get a ride this time?” They explained that since I was already up and mobile from my bed, I may as well walk directly into the OR. It is a short distance as well, so why not walk in? I told them that I like walking into the OR better because I don’t have to perform the awkward maneuver of moving from my bed to the OR table.
This surgery was much shorter than my previous surgeries, being only about 30 minutes long. The last thing I remember is one of the anesthesiologists; I had two of them this time because one of them was shadowing, commenting on the smell of the mask he put over my mouth and nose; we agreed that it smelled like a new plastic beach ball, and then I was asleep. By the way, I have never had anyone ask me to count backward as I am falling asleep; almost all of the anesthesiologists I have had have told me to think of somewhere else I would rather be at that particular moment.
Everything went well with my surgery, and before I knew it, literally…hahaha, one of my post-op nurses was welcoming me back and asking if I wanted something to drink and what kind of crackers I wanted. When I had surgery at the hospital, they never gave me a choice; I had water and saltines, but the surgery center is different and better in so many ways, including giving me a choice of what I wanted. I sipped my water and ate a peanut butter cracker as I woke up a bit more and waited for my husband to arrive. As usual, I was nauseous, so the nurse gave me some medicine in my IV. I did have the anti-nausea patch behind my ear, but it wasn’t working; it rarely works on me for some reason; I am not sure why.
I will update you about my recovery in a few days and how my follow-up appointment went with my surgeon, which is scheduled for Wednesday afternoon.
About ten days after starting my chemotherapy treatments, my hair started to fall out. I had eight inches of my hair cut off before I started my treatments, so my hair was much shorter, but it was still devastating to see handfuls of my hair fall out. My hair started to grow back around one month after my treatments were over. Fifteen months later, my hair is wavy and about six inches long, so it has been a little slow to grow back, and I have a few thin spots, so those spots are not growing as quickly as the rest of my hair. I have been taking Viviscal for the past seven weeks to help promote my hair growth. It is recommended that you take it for at least three to six months, so we will see if my growth improves with more time, as so far, I do not see much of a change. I do eat most of the foods that are listed below, and I am taking vitamins and supplements as well, so I feel like I am doing all I can to help my hair grow back healthy and strong.
Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.
Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss (1Trusted Source).
Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth. Research has also shown that consuming more biotin can help improve hair growth in people with a biotin deficiency (2).
However, biotin deficiencies are uncommon if you consume a balanced diet. There is little evidence to show healthy people benefit from consuming more biotin (3Trusted Source).
Eggs are also a great source of zinc, selenium and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health (4).
Summary Eggs are a great source of protein and biotin, which are important for hair health and growth. A deficiency in either of these nutrients has been linked to hair loss.
Berries are loaded with beneficial compounds and vitamins that may promote hair growth.
This includes vitamin C, which has strong antioxidant properties.
Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals. These molecules exist naturally in the body and the environment (5Trusted Source, 6Trusted Source).
For example, 1 cup (144 grams) of strawberries provides an impressive 141% of your daily vitamin C needs (7).
Also, the body uses vitamin C to produce collagen, a protein that helps strengthen hair to prevent it from becoming brittle and breaking (8Trusted Source, 9Trusted Source).
What’s more, vitamin C helps the body absorb iron from the diet. Low iron levels may cause anemia, which has been linked to hair loss (10Trusted Source).
Summary Berries are loaded with compounds like antioxidants and vitamins that may promote hair growth. For example, strawberries are rich in vitamin C, which aids collagen production and iron absorption, two factors that may promote hair growth.
A cup (30 grams) of spinach provides up to 54% of your daily vitamin A needs (11).
Spinach is also a great plant-based source of iron, which is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel your metabolism and aid growth and repair (14Trusted Source).
What’s more, iron deficiencies have been linked to hair loss (10Trusted Source).
Summary Spinach is loaded with folate, iron, and vitamins A and C, which may promote hair growth. A deficiency in these nutrients may result in hair loss.
Summary Fatty fish like salmon, herring and mackerel are great sources of omega-3 fatty acids, which have been linked to improved hair growth and density. However, there are only a few studies in this area, so more are needed.
Avocados are delicious, nutritious and a great source of healthy fats.
They are also an excellent source of vitamin E, which may promote hair growth. One medium avocado (about 200 grams) provides 21% of your daily vitamin E needs (21).
Like vitamin C, vitamin E is an antioxidant that helps combat oxidative stress by neutralizing free radicals.
In one study, people with hair loss experienced 34.5% more hair growth after taking a vitamin E supplement for eight months (22Trusted Source).
Vitamin E also protects areas of the skin, like the scalp, from oxidative stress and damage. Damaged skin on the scalp can result in poor hair quality and fewer hair follicles (23Trusted Source, 24Trusted Source).
What’s more, avocados are a great source of essential fatty acids. These fats cannot be produced by the body, but are essential building blocks of your cells. A deficiency in essential fatty acids has been linked to hair loss (25Trusted Source).
Summary Avocados are rich in vitamin E, an antioxidant that may promote hair growth. Additionally, they are a great source of essential fatty acids, which appear to be crucial for hair growth.
Oysters are one of the best food sources of zinc (31).
Zinc is a mineral that helps support the hair growth and repair cycle (32Trusted Source).
A lack of zinc in the diet may promote telogen effluvium, a common but reversible form of hair loss caused by a lack of nutrients in the diet (33Trusted Source).
Studies have shown that taking a zinc supplement can reverse the effects of hair loss caused by a zinc deficiency (34Trusted Source, 35).
However, taking too much zinc could also promote hair loss. That’s why getting zinc from foods like oysters may be better than taking supplements, since foods provide zinc in small but healthy doses (36Trusted Source).
Summary Oysters are one of the best sources of zinc in the diet. This mineral helps support the hair growth and repair cycle.
Studies have shown that compounds in soybeans may promote hair growth. One of these compounds is spermidine, which is abundant in soybeans (42Trusted Source).
For example, a study of 100 healthy people found that a spermidine-based nutritional supplement prolonged a phase of active hair growth called the anagen phase. The longer a hair follicle stays in the anagen phase, the longer it will grow (43Trusted Source).
Test-tube studies have also shown that spermidine promotes human hair growth (44Trusted Source).
However, the research on spermidine and hair growth is fairly new, so more studies are needed before health experts can make recommendations on spermidine intake.
Summary Soybeans are one of the best sources of spermidine, a compound that may prolong the active phase of hair growth.