I have been going through quite a bit of fatigue and depression lately. I am still experiencing fatigue almost every day, so when I do have a burst of energy, I make sure to take advantage of it. On days when my entire body is hurting, I try to remind myself that I had my …
How Do You Tell People That You Have Cancer?
Telling people that are close to me that I was diagnosed with breast cancer was a very personal and difficult decision. I am sure you are thinking that I am crazy for saying that and I would have agreed with you when I was first diagnosed, but I don't agree now. Why wouldn't a patient …
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Here’s Why Exercise Is Crucial in Preventing, Treating Cancer
I struggle with getting exercise into my daily routine not because I am too busy, but because I am still dealing with fatigue from over a year of fighting breast cancer. Everything about my journey has been exhausting both physically and mentally. Luckily I am on the other side of treatments and endless doctors appointments …
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Final Follow-up with My Surgeon
Mood: Accomplished 😊 I had my final follow-up appointment with my surgeon earlier this week. Both sides of my chest look good. During my surgery he stitched up my breasts from underneath a little bit so the implants would drop and settle without making my entire chest drop too much. During the first reconstruction surgery …
15 Foods That Boost the Immune System
With everything going on these days, it doesn't hurt to add as many of these foods into your diet as possible. For cancer patients, it is particularly important to keep your immune system protected and boosted with good healthy foods. Medically reviewed by Amy Richter, RD — Written by James Schend — Updated on April 30, 2020 Immune system boosters …
8 Exercise Routines That Don’t Involve a Gym
A long time ago I had a gym membership with a friend of mine and eventually that friend stopped coming to the gym, even no showing our trainer. I kept my membership and continued to go to the gym but as soon as my membership was up I decided to find a way to workout …
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